This spring, brace yourself for an exciting opportunity! World Martial Arts Center is introducing a brand-new Pilates class, led by the talented Imogene, on April 21 at 11 am. This class is aimed at both, those who are brand-new to the world of Pilates and eager to explore, as well as seasoned pros looking for a fresh challenge.

Pilates can be done by people of all ages and fitness abilities. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe and appropriate for everyone, it is used in physical therapy facilities to rehabilitate injuries.

Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced

So Click Link Below, Bring Your Mats and Join us :)

https://cp.mystudio.io/e/?=welovethemaster/1338/570876//1711575711