Cardio Kickboxing is a combination of aerobic, boxing and martial arts and is one of the most popular fitness trends in gyms in recent years. Cardio Kickboxing is an intense, total body workout that improves strength, aerobic fitness, flexibility, coordination and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that during a one-hour kickboxing workout, you can burn from 500-800 calories, up to twice the calories you burn during a one-hour step-aerobics class.
Martial Arts Extraordinaire and Martial Arts Hall of Fame inductee Carol "Kick Fever" Glasgow is now teaching her Kick Boxing classes at World Martial Arts Center Brooklyn Tuesdays and Thursday 6:15 PM.
Carol "Kick Fever" Glasgow is a 3rd Degree Black Belt in HapKiDo and 1st Degree Black Belt in Kumite-Ryu Jiu Jitsu, and has spent over 15 years training in Martial Arts and has been teaching martial arts, kick boxing and self defense for over 10 years. Ms. Glasgow's brand of Cardio Kickboxing is "Cardio Kickboxing with a Purpose." Carol believes everyone should have fun while losing weight and believes in teaching every student how to properly execute kicks and punches, including a Front kick, Roundhouse kick and Side kick. In todays world it is essential that you can protect yourself, and Ms. Glasgow will show you the way. Classes are held every Tuesday and Thursday at 6:15 PM.
Ms. Glasgow is also a Certified Personal Trainer and is available for personal training sessions.
Classes are available to all members or can be obtained as a separate membership.
Preview of Carol "Kick Fever" Glasgow's Kick Boxing class
Carol is feature in About.com's kickboxing section!
| One class per week $85 / month | |
| Two classes per week $125 / month |
Includes t-shirt
"Cardio Kick Boxing With a Purpose"
347-909-0914