You should be calm and relaxed; do not stress about your first class. Everyone that came before you, even the Master, had a first class. You should never push yourself too hard. Don’t kick too high, don’t stretch too far. Be an active observer and have fun. Don’t worry about learning or remembering, it will all come in time. Don’t worry about how you look, we care more about how you feel and your safe and steady progress. Enjoy your first step on the road of Martial Arts and self-mastery.
